The Importance of Meditation

May 7, 2008 at 12:04 pm | Posted in Surfin the Web | Leave a comment
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The article “How to get smarter, one breath at a time” made me look further into the importance of Meditation.  It seems like it’s alot more significant than I thought it would be.  Even if it only increases attention span, sharpens focus and improves memory, that will make it enough for me to consider giving it a try.  The only thing that worries me is the 40 minutes a day.  That’s a long time to focus on one object or on your breathing.  But I guess it all depends on the person and it must get easier with time once it becomes a habit.  Either way, I got some extra links for anyone interested in giving it a try:

Link 1

Link 2

Link 3


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