Tags: Age, Gym, Thirty, Weight
Love and gossip may be the topics that twenty-somethings talk most about, but weight and getting healthy are almost sure to top the list among thirty-something chit chat. More specifically, coming to terms with the fact that weight just doesn’t drop off as quickly and as effortlessly as it did during the twenties. My friends and I constantly talk about our mission to get back into the shape we were in 10 years ago. Even the other day at the beach, I overheard a bunch of guys in their thirties sharing their disappointment on how hard they are having to work to get ripped and to lose their evergrowing gut. It’s a sad reality. I can guarantee that the majority of my fellow gymmates are in their thirties giving it all they have to maintain what twenty-somethings take for granted.
I’ve been going to the gym every other day and combining a mix of weights followed by cardio… high / low intensity cardio (running/walking/stepping) and i’m think i’ve got the hang of it for the next 10 years 😉 But hell… if 30 is like this, what the hell is 40 and 50 gonna be like???